Restore your inner strength with compassionate, solution-focused coaching that helps you break trauma bonds, stop repeating patterns, and finally trust yourself again.
Coaching with Tranquil Balance is about clarity, accountability, nervous system awareness, and practical tools—not just venting. Here’s how we move you from “I don’t even know where to start” to “I finally feel like myself again.”
Book a First Steps Session. We’ll talk about what’s actually going on—emotionally, mentally, spiritually—and what you need right now, not what you “should” need.
Together we’ll name the patterns, define what “better” looks like for you, and create a realistic plan rooted in trauma-informed care and radical self-ownership.
You’ll learn to regulate your nervous system, spot red flags in yourself and others, and respond instead of react. We shift you out of survival mode and into self-leadership.
This isn’t about getting back to who you were—it’s about becoming the version of you who doesn’t abandon themselves to keep other people comfortable.
Your history matters—but it doesn’t get to have the final say. We unpack the past, regulate the present, and rewrite how you show up in love, work, and your own mind.
Learn to recognize your patterns, own your story, and stop gaslighting yourself. We explore shadow work, nervous system responses, and the beliefs that keep you in cycles you’re tired of.
Heal the roots of people-pleasing, self-abandonment, and emotional over-giving. We’ll untangle why “being the strong one” and “fixing everything” became your survival strategy— and help you choose yourself without guilt.
Understand how childhood wiring shaped your adult relationships. Whether you lean anxious, avoidant, fearful-avoidant, or fawn, we’ll work toward more secure, grounded, and conscious connection—starting with you.
Reignite connection, repair communication, and build partnerships grounded in honesty, empathy, and mutual accountability—not fantasy, future-faking, or fear of being alone.
No sugar-coating. No spiritual bypassing. Just real conversations, emotional honesty, and tools that honor your humanity, your faith, and your nervous system.
Reclaim your power, rebuild trust in yourself, and create a future that actually matches your values—instead of living in damage control, denial, or constant anxiety.
I’m a trauma-informed life coach, counselor, and holistic practitioner—and I’ve lived the kind of pain most people only talk about in whispers: abuse, grief, chronic illness, and starting over when life didn’t play fair.
I’m not here to give you cute affirmations and send you back into chaos. I’m here to help you heal for real—with radical honesty, deep compassion, and tools that actually work outside of a session.
My work blends shadow work, attachment theory, nervous system education, spiritual counseling, and real-world accountability. You’ll feel seen, challenged, and supported— all at the same time.
You’re not meant to do this alone. Beyond 1:1 coaching, you’ll have access to ongoing education, community, and resources that support you between sessions—when real life is happening.
My mission is simple: to help you stop abandoning yourself, stop settling for chaos disguised as “love,” and start living a life that actually feels like yours.
Whether you’re in the middle of a breakup, untangling a trauma bond, exhausted from carrying everyone emotionally, or just ready to finally face yourself with compassion—this space is for you.
A supportive chat space to feel less alone while you heal.
Raw conversations about relationships, patterns, healing, and radical self-honesty.
Trauma-informed journals, shadow work guides, and practical tools to use between sessions.
Education, perspective shifts, and straight-talk about healing & relationship dynamics.
You don’t have to have the “right” words or a perfect story. If you’re exhausted by your own patterns, stuck on an ex, or scared to trust people again—we can work with that.
Send a message with what you’re navigating, or book a call and we’ll figure out together what support makes sense: 1:1 coaching, group work, resources, or a mix.
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You’ve survived enough. It’s time to learn, feel, grieve, release, and rebuild—with someone who sees both your humanity and your potential.