At Tranquil Balance, we believe in empowering individuals to restore their inner strength and unlock their full potential. Our compassionate coaching and counseling services are designed to support you on your journey to healing after toxic relationships. With our first steps session, we provide a safe space for you to rediscover yourself, set goals, and embrace a life of balance and fulfillment.
Begin understanding the emotional wounds, subconscious beliefs, and survival behaviors that shaped your identity. This foundational work reveals why you attract certain dynamics, repeat painful cycles, and react the way you do—so you can finally break free.
Explore how your attachment wounds show up in love, communication, trust, and conflict. Together, we uncover the fears driving your reactions so you can shift from insecure patterns to secure, healthy connection—within yourself and your relationships.
Release the people-pleasing, self-abandonment, and emotional caretaking that kept you trapped in toxic dynamics. Learn how to spot manipulation, reclaim your identity, and stand confidently in your truth without guilt or fear.
Develop the skills to speak your truth clearly, stay grounded during conflict, and respond instead of react. This work helps you set boundaries, navigate tough conversations, and build relationships rooted in honesty—not fear.
Uncover the wounded inner-child beliefs affecting your adult decisions. Together, we build self-worth, safety, and emotional resilience so you stop chasing validation and start choosing yourself—fully and unapologetically.
This is a space for raw, real, unfiltered conversations that reveal your blind spots, shadow traits, and emotional patterns. No sugar-coating—just depth, clarity, accountability, and the kind of truth that finally sets you free.
Take the first step toward reclaiming your life and inner strength with our compassionate coaching.
Your first session is a grounding conversation. We explore where you are emotionally, what patterns you’re stuck in, and what you want to change. You’ll leave with clarity, direction, and a personalized plan for your healing journey.
Coaching is right for you if you’re ready to look at your patterns honestly, take accountability, and make real changes. If you want support, direction, and truth without judgment or sugar-coating, this space is designed for you.
specialize in trauma healing, shadow work, attachment styles, narcissistic abuse recovery, codependency, love addiction, emotional regulation, communication skills, and rebuilding self-worth. All sessions are personalized to your needs.
Each session is one hour (60 minutes). Extended sessions are available for deeper work when needed.
Yes. Your sessions are private and confidential. This is a safe space to be honest, vulnerable, and fully yourself. I will never share your story unless required by law for safety reasons.
You can book directly through the Contact or Book Now section on my website. You will be guided to my scheduling link where you can choose your session time.
